7 Best Foods to Make Healthier Hair

Everybody wants healthy hair. It make you to looking pretty nice. To make your hair healthy, you need to maintain proper diet. There are 7 best foods that’s help you not only make hair healthy but also it will decrease your hair lose.

1. Fish

A source of important nutrients for the body, such as vitamin B3 and omega 3, fish have good fats that help increase circulation in the scalp and contribute to healthy hair growth.

Fish (Google)
READ ALSO: Five important foods to strong your bones

2. Carrot

The benefits of carrot are not restricted to vision: it has beta-carotene, an antioxidant action substance that helps maintain healthy skin and control sebaceous production and oiliness of the scalp.

Carrot (Google)

3. Whole grains

Oats, chia, white beans, linseed, quinoa and other whole grains are sources of zinc, which favors the growth and strengthening of the wires.

4. Spinach

Including spinach in your diet means you will get nutrients like iron, potassium, calcium, magnesium and vitamins B, C and E – all essential for the proper functioning of the body. Iron, in particular, helps the red blood cells carry oxygen to the hair follicles, which is essential for healthy hair growth.

Spinach (Google)

5. Bananas

The magnesium contained in the fruit acts in the formation of proteins that make up the hair. What’s more, this nutrient protects and gives elasticity to the yarn.

Bananas (Google)

6. Eggs

In addition to being a good source of protein, eggs contain biotin – also known as vitamin B7. The absence of this substance in the body can cause hair loss and weakening of the wires.

Eggs (Google)

7. Nuts

Another good source of biotin, walnuts also have vitamin E, with its antioxidant action, helps neutralize the effects of free radicals and slows the aging of body cells.

Nuts (Google)